Average Dad to CHAD Dad

Average Dad to Chad Dad: A 12-Week Plan to Transform Your Body, Boost Energy, and Move Pain-Free

Tired of feeling average? In Average Dad to Chad Dad, I’ll show you how to ditch the dad bod, build muscle, lose the gut, reclaim your dad energy in just 12 weeks—no expensive coaches needed. Plus, unlock pain-free movement to kiss middle-age aches goodbye.

What You’ll Learn:

• How to pack on muscle and sculpt a strong, athletic physique
• Proven strategies to burn belly fat and boost stamina
• How to eat hearty, satisfying meals while hitting your fitness goals
• Techniques to move freely and eliminate joint pain or stiffness
• The mindset to become an unstoppable dad at any age

This 12-week program is for any dad ready to level up, feel great in their skin, and set a powerful example for their family.

Who This Program Is For:

• Dads wanting to trade the dad bod for a muscular, confident look and fit better in their clothes
• Busy parents struggling to find time for fitness between work, kids, and life
• Men in their 30s, 40s, or beyond who want to keep up with their kids and stay active for years
• Those overwhelmed by fitness myths and needing a simple, effective plan
• Anyone dealing with middle-age aches and seeking pain-free movement
• Dads looking for a sustainable system to stay strong and energized for life without the need to inject your butt with nonsense.

What You Get:

• A 12-week workout plan with step-by-step videos to transform you into the Chad Dad you are meant to be
• A dedicated section by Jakob on pain-free movement to relieve and prevent middle-age joint and muscle pain
• 20+ macro-friendly recipes to fuel your body and satisfy your appetite with a complete list of foods and macros attached
• Expert tips to lose belly fat fast and keep it off
• Workout and Macro tracker