Dad-Bod to Demi-God

Learn the easiest way to start taking control of your health by following the Four Pillars of Fat Loss: Weights, Water, Walking, and Fasting.

I’ll take you through everything you need to know to get back in shape according to your own schedule and needs.

As someone who works 45 hours a week, I completely understand that fitting in a workout isn’t easy; especially when you have a thousand other tasks to juggle.

Getting strong, lean and healthy isn’t a chore when you know how.

In this guide I walk you through how to live a healthier lifestyle in order to reach your fitness goals while helping you:

- Sleep better

- Form healthier relationships

- Reduce your stress levels

- Become chiseled

- Become harder to kill